Which diets are recommended for lowering blood pressure (BP)?

The DASH (Dietary Approaches to Stop Hypertension) diet, specifically designed to combat high blood pressure, emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. It is rich in potassium, calcium, and magnesium, which are essential for maintaining healthy blood pressure levels. The Mediterranean diet also aligns well with these goals by promoting healthy fats, particularly olive oil, along with ample vegetables, legumes, nuts, and moderate consumption of fish and poultry.

Both diets reduce saturated fat and sodium intake, which is beneficial in managing hypertension. The combination of these diets' principles not only supports heart health but also encourages overall wellness, making them highly recommended for individuals looking to lower their blood pressure effectively.