What is the primary purpose of the DASH diet?

The primary purpose of the DASH diet, which stands for Dietary Approaches to Stop Hypertension, is to lower blood pressure. This dietary plan emphasizes the consumption of nutrient-rich foods that are low in saturated fats and cholesterol while being high in fruits, vegetables, whole grains, and lean proteins. By doing so, it helps to reduce sodium intake and encourages the incorporation of foods rich in potassium, magnesium, and calcium, all of which are beneficial for cardiovascular health.

The DASH diet has been scientifically supported as an effective approach to managing hypertension, reducing the risk of heart disease, and promoting overall health. Its focus on balanced nutrition and reducing excess sodium intake specifically targets high blood pressure by promoting a healthier lifestyle and encouraging better dietary choices.